https://runningfestival.com.au/home daily 1.0 2019-01-24 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5bf1f8e403ce64bc230d3969/1542584564213/WEBTILE+500x550px+5.png The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5bf1f5461ae6cf7a695bd376/1542583821007/WEBTILE+500x550px+3.png The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5bf1f5578a922ddcedcd5ca2/1542583783932/WEBTILE+500x550px_4_V2.png The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b0506caf950b763f0b426a4/1527056116565/Australian+Running+Festival+Sunday-1601.jpg The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b0506c92b6a2870b1843650/1527056116270/Australian+Running+Festival+Sunday-1593.jpg The Australian Running Festival 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Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b04fc2faa4a99ccc107e1c3/1527053383741/Dion-Georgopoulos-77.jpg The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b04fc132b6a2870b183393e/1527053373032/Dion-Georgopoulos-74.jpg The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b04fc0faa4a99ccc107de9d/1527053362332/Dion-Georgopoulos-69.jpg The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b04fbf6562fa7d1a6a73b2c/1527053333574/Dion-Georgopoulos-62.jpg The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b04fbdb352f53cc9e212409/1527053330706/Dion-Georgopoulos-59.jpg The Australian Running Festival 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https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b04fb2403ce649de6acd5f4/1527053131735/Dion-Georgopoulos-25.jpg The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b04fb1988251ba6e0513452/1527053112148/Dion-Georgopoulos-23.jpg The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b04fb0c70a6adb9250e69ec/1527053093778/Dion-Georgopoulos-20.jpg The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b04fb080e2e7225defa92fb/1527053082274/Dion-Georgopoulos-17.jpg The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b04faea70a6adb9250e6686/1527053070144/Dion-Georgopoulos-6.jpg The Australian Running Festival 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https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b04fa95575d1fad81a4273d/1527052981863/Australian+Running+Festival+2018-54.jpg The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b04fa94758d46cab83981f8/1527052982081/Australian+Running+Festival+2018+Cam2-333.jpg The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b04fa1488251ba6e0511b65/1527052925563/Australian+Running+Festival+2018+Cam2-88.jpg The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a0e5372e4966bd198456cf0/1536884854418/RunningFest-Saturday-Highres-18-5903.jpg The Australian Running Festival https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c494a280e2e728dfffd5b94/1537161334945/ The Australian Running Festival https://runningfestival.com.au/news-1 daily 0.75 2019-01-07 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/566fa85269a91aeaac4ad87f/1450158163814/banner2.jpg News https://runningfestival.com.au/news-1/2015-highlights monthly 0.5 2017-11-21 https://runningfestival.com.au/news-1/2016/4/21/aims-race-calendar monthly 0.5 2017-11-21 https://runningfestival.com.au/news-1/2016/11/14/new-family-packages monthly 0.5 2017-11-21 https://runningfestival.com.au/news-1/2017/01/18/festival-village monthly 0.5 2017-11-21 https://runningfestival.com.au/news-1/2017/1/18/your-canberra-weekend monthly 0.5 2018-04-14 https://runningfestival.com.au/news-1/2017/1/18/marathon-training monthly 0.5 2017-11-22 https://runningfestival.com.au/news-1/2017/11/21/tcs-joins-arf monthly 0.5 2017-11-21 https://runningfestival.com.au/news-1/2018/11/21/registrations-are-open-for-2019 monthly 0.5 2018-11-22 https://runningfestival.com.au/news-1/2018/12/10/christmas-stocking-filler-gift-vouchers monthly 0.5 2018-12-14 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c0f0ab840ec9ab15f955ca9/1544489663323/santa+hat1.jpg News - Christmas Stocking Filler - Gift Vouchers! https://runningfestival.com.au/news-1/2019/1/6/how-to-be-the-ultimate-charity-superstar monthly 0.5 2019-01-07 https://runningfestival.com.au/exhibitors daily 0.75 2018-09-06 https://static1.squarespace.com/static/5665093de4b0d8f094974478/56d8b3cf45bf216eecd55fa7/56d8b42c55598608e1d95551/1457044204371/Keep+Sweatin+logo.jpg Exhibitors - Keep Sweatin Keep Sweatin is proudly owned by two Aussie sisters, Trish and AnnMaree, started Keep Sweatin with a vision in mind; to provide funky active wear to all sizes. You find both reasonably priced tops and tights along with sizes 6-20 in stock. https://static1.squarespace.com/static/5665093de4b0d8f094974478/56d8b3cf45bf216eecd55fa7/56d8b4dacf80a1cb4eb8452a/1457044941940/Balega+resized.jpg Exhibitors - Balega Balega are the leaders in run! The no. 1 running sock in the US has finally arrived in Australia. Our socks are the most technically advanced of any on the market, incorporating a hand linked toe closure and an extra deep heel pocket. Balega is a Zulu word meaning 'to move with speed' and with Balega on your feet you will too! https://static1.squarespace.com/static/5665093de4b0d8f094974478/56d8b3cf45bf216eecd55fa7/58d49022e3df28a024a6d468/1536213315103/Glimmer+Gear.jpg Exhibitors - Glimmer Gear Glimmer Gear is LED active kit that keeps you visible and keeps you safe on your early morning, early evening and night time runs, walk, rides and all your outdoor activities! We pride ourselves on being the brightest in safety for fitness fans. Come say hi at the Expo for special event offers! https://static1.squarespace.com/static/5665093de4b0d8f094974478/56d8b3cf45bf216eecd55fa7/58d49024725e25f7c6478f28/1536213315113/Hello+Fresg.png Exhibitors - Hello Fresh HelloFresh sends you all the seasonal recipes along with all the fresh local produce to make dinner for the week. It's easy, fun and delicious and, delivery is always free! www.hellofresh.com.au https://static1.squarespace.com/static/5665093de4b0d8f094974478/56d8b3cf45bf216eecd55fa7/58d4902603596ec3eddd02d7/1536213315310/Injinji.jpg Exhibitors - Injinji Performance Products Think about it…traditional socks hold all your toes together in a toasty, oven-like environment perfect for creating excess heat, moisture, and friction between your toes. Injinji are designed with 5 separate toe sleeves to fit your feet like a glove, allowing proper alignment, superior moisture management & blister/hotspot prevention. https://static1.squarespace.com/static/5665093de4b0d8f094974478/56d8b3cf45bf216eecd55fa7/58d4902a6b8f5b5c78cc7a56/1536213315338/walking_clinic_logo.png Exhibitors - The Walking Clinic https://static1.squarespace.com/static/5665093de4b0d8f094974478/56d8b3cf45bf216eecd55fa7/5a975bbf419202f909f1b789/1536213315334/Pace+Sports.JPG Exhibitors - Pace Sports https://static1.squarespace.com/static/5665093de4b0d8f094974478/56d8b3cf45bf216eecd55fa7/5a975c0ee2c4830be77f9728/1536213315332/On+and+Off+Running.JPG Exhibitors - On and Off Running https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/56d8bfa0ab48de1decc6985b/1457045414544/931121150.jpg Exhibitors https://runningfestival.com.au/arf-merchandise daily 0.75 2018-02-07 https://static1.squarespace.com/static/5665093de4b0d8f094974478/56de0272746fb951f3e31cd5/56de02aa746fb951f3e31eb1/1457390265711/Hat2+-+Copy.jpg ARF Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/56de0272746fb951f3e31cd5/5a5c28c7c83025289a9b05a5/1515989320763/CTimes_WomensSinglet_a+%281%29.jpg ARF Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/56de0272746fb951f3e31cd5/5a5c28c7e2c483cd41a1ae35/1515989321394/CTimes_MensT_shirt_a.jpg ARF Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/56de0272746fb951f3e31cd5/5a5c290d652dea17cc391852/1515989273458/CTimes_WomensT_shirt_a.jpg ARF Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/56de0272746fb951f3e31cd5/5a5c2a879140b796c4f9c472/1515989699724/CTimes_MensSinglet_a.jpg ARF Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/56de0272746fb951f3e31cd5/5a7b91ffec212df82e59a930/1518047776726/RCanberraTimesRunningFestival.jpg ARF Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a5c2b1ee2c483cd41a1fbc9/1457390265711/ ARF Merchandise https://runningfestival.com.au/training-runs-1 daily 0.75 2018-03-14 https://static1.squarespace.com/static/5665093de4b0d8f094974478/587816e81b10e3d12c27502b/58781700ff7c50cc9e1efd03/1520994866884/ymca.jpg Training Runs - Canberra Local group YMCA train on Tuesdays, Thursdays and Saturdays (TTS). Join them for a training run and start clocking those km's to help you tick a marathon off your bucket list. Midweek runs go for about an hour while Saturday runs are generally longer with a coffee or breakfast afterwards at a local cafe. Looking to run your first 5km or 10km race? YMCA will have a dedicated training group for beginners starting Tuesday 20th February through to Tuesday 17th April for a celebratory recovery run following the event. The group will train on Tuesday, Thursday and Sunday mornings. https://static1.squarespace.com/static/5665093de4b0d8f094974478/587816e81b10e3d12c27502b/587816fc725e25cd7a5dba67/1520994900555/MTG.jpg Training Runs - Sydney The Sydney Striders Marathon Training Group (MTG) hold a training group for the Canberra Marathon which starts on the 26th November and will be a 20 week program which will provide you with the motivation you need to train hard and reach your goal of completing the Marathon in 2018. Join the facebook group https://www.facebook.com/groups/115776728632956/ Or email mtg@sydneystriders.org.au for any questions. https://static1.squarespace.com/static/5665093de4b0d8f094974478/587816e81b10e3d12c27502b/58781ef7b8a79b6a6339be25/1520994940547/Untitled-3.jpg Training Runs - Melbourne TXR Runners are a community based training group for competitive, recreational and fitness runners based in the South East and Bayside areas of Melbourne. They provide training runs throughout the week that are designed to help adult runners of all ages and standards improve their ability in a supportive and friendly environment. These training runs are free, and each session is overseen by an accredited coach. https://static1.squarespace.com/static/5665093de4b0d8f094974478/587816e81b10e3d12c27502b/5881568aa5790ac16d4b00a8/1520994953249/PCRG2017.jpg Training Runs - Brisbane PCRG trains on Tuesday, Thursday and Friday at 5.30am departing The Ship Inn at South Bank. All PCRG sessions are mentored by Australian Running Legend Pat Carroll and all levels of runners are accommodated for. Session consist of various duration of interval running or hill work. Pat is offering 10 Free of Charge PCRG sessions to runners who have entered the Australian Running Festival. Pat also mentors via his online coaching service. https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5aa88a89ec212dd64560d5fb/1520994866884/ Training Runs - Canberra Local group YMCA train on Tuesdays, Thursdays and Saturdays (TTS). Join them for a training run and start clocking those km's to help you tick a marathon off your bucket list. Midweek runs go for about an hour while Saturday runs are generally longer with a coffee or breakfast afterwards at a local cafe. Looking to run your first 5km or 10km race? YMCA will have a dedicated training group for beginners starting Tuesday 20th February through to Tuesday 17th April for a celebratory recovery run following the event. The group will train on Tuesday, Thursday and Sunday mornings. https://runningfestival.com.au/canberra-destination-guide daily 0.75 2017-11-21 https://static1.squarespace.com/static/5665093de4b0d8f094974478/587bfb451b10e32ce44623aa/587bfd11b3db2bdabcff7d0e/1484630212066/Untitled-5.jpg Destination Guide 1 - Experience the heart of Canberra at Walt & Burley Set on the shores of Lake Burley Griffin, Walt & Burley is a inviting gastro pub with truly expansive views of Canberra’s magnificent foreshore - perfect for weekend brekafast, lunch, dinner and drinks! Open all week long! https://static1.squarespace.com/static/5665093de4b0d8f094974478/587bfb451b10e32ce44623aa/587bfde337c5818cdac5f1bd/1484630201125/Parliament+House+-+VisitCanberra-APH-068.jpg Destination Guide 1 - Australian Parliament House There’s plenty to see and experience at the home of Australia’s Parliament including daily tours, amazing fresh food (and coffee!), an impressive art collection and renowned architecture – all with rooftop views of Canberra! Photo by Penny Bradfield for VisitCanberra https://static1.squarespace.com/static/5665093de4b0d8f094974478/587bfb451b10e32ce44623aa/587bfe091b631b453a43e886/1484630260352/Untitled-4.jpg Destination Guide 1 - Yarralumla Gallery and Oaks Brasserie In the heart of Weston Park's beautiful English gardens we are a gallery cafe specialising in fresh delicious food and great coffee. We also offer unforgettable functions with our newly renovated garden marquee the perfect venue for weddings and parties. https://static1.squarespace.com/static/5665093de4b0d8f094974478/587bfb451b10e32ce44623aa/587bfde3e3df288ed10a572a/1484630222375/Kingston+Hotel+Beer+Garden+2.jpg Destination Guide 1 - The Kingston Hotel The Kingston Hotel offers an iconic pub experience with boutique tap beers, well-priced meals and a great atmosphere. With two bars, two bistros and large outdoor beer garden, “The Kingo” is the perfect destination to enjoy with family and friends. https://static1.squarespace.com/static/5665093de4b0d8f094974478/587bfb451b10e32ce44623aa/587d97c8e6f2e195331a05a1/1484630827959/heritage-nursery-banks-logo.jpg Destination Guide 1 - Heritage Nursery, Yarralumla Visit the Heritage Nursery website for more information. https://static1.squarespace.com/static/5665093de4b0d8f094974478/587bfb451b10e32ce44623aa/587d97c8bebafb893ba4ff50/1484630618659/AIS+logo.jpg Destination Guide 1 - Australian Institute of Sport Visit the Australian Institute of Sport website for more information. https://static1.squarespace.com/static/5665093de4b0d8f094974478/587bfb451b10e32ce44623aa/587d97ca17bffc62eab2aa29/1484630943035/Portait+Gallery.jpg Destination Guide 1 - National Portrait Gallery Visit the National Portrait Gallery website for more information. https://static1.squarespace.com/static/5665093de4b0d8f094974478/587bfb451b10e32ce44623aa/587d97c8e58c62775cb29fdc/1484630895392/NGA.jpg Destination Guide 1 - National Gallery of Australia Visit the National Gallery of Australia website for more information. https://static1.squarespace.com/static/5665093de4b0d8f094974478/587bfb451b10e32ce44623aa/587d97cc37c5812c8ce32422/1484630793549/War+Memorial.jpg Destination Guide 1 - Australian War Memorial Visit the Australian War Memorial website for more information. https://static1.squarespace.com/static/5665093de4b0d8f094974478/587bfb451b10e32ce44623aa/587d97ccff7c506acfb21295/1484630981476/Yarra+Playstation.jpg Destination Guide 1 - Weston Park Miniature Railway Visit the Weston Park Miniature Railway website for more information. https://static1.squarespace.com/static/5665093de4b0d8f094974478/587bfb451b10e32ce44623aa/587ebe64bebafb27b6e2c248/1484701803783/Stand+by+me.jpg Destination Guide 1 - Stand By Me Stop for lunch or brunch at a local's favourite. Visit the Stand By Me facebook page for more information. https://static1.squarespace.com/static/5665093de4b0d8f094974478/587bfb451b10e32ce44623aa/58817be1cd0f6886b3c7be6e/1484881098458/OBDM.PNG Destination Guide 1 - Canberra's Favourite Weekly Market Located minutes from the Parliamentary Triangle, visit the Old Bus Depot Markets - a showcase of talented creatives plus the vibrant atmosphere of our award winning, contemporary urban market. Every Sunday 10am - 4pm https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a149fece4966bd28b53d58f/1484630793549/ Destination Guide 1 - Australian War Memorial Visit the Australian War Memorial website for more information. https://runningfestival.com.au/destination-guide-offers daily 0.75 2018-03-19 https://static1.squarespace.com/static/5665093de4b0d8f094974478/587c02153a0411c50290d650/587c0227bebafbe8c6b65042/1511301157270/National+Zoo+%26+Aquarium+-+NZA-Logo_Large_black_hs+cmyk.jpg Destination Guide Offers - Discounted Adult Entry for all Runners Spend your down time in Canberra checking out our nation's only all-in-one zoo & aquarium. Simply show your eTicket at the main entry to save $5 off the standard adult entry price! https://static1.squarespace.com/static/5665093de4b0d8f094974478/587c02153a0411c50290d650/589be0259de4bbe1a56f043c/1490146928577/CBRBS-Logo-Stacked-Plum-RGB.jpg Destination Guide Offers - Our Exclusive Accommodation Partner Travelling to Canberra for the 2017 Australian Running Festival? Crowne Plaza Canberra are offering our 2017 Australian Running Festival participants an exclusive accommodation package, click here to see the inclusions! https://static1.squarespace.com/static/5665093de4b0d8f094974478/587c02153a0411c50290d650/5a179142652dea2e1afc527d/1511494192839/Untitled-1.jpg Destination Guide Offers - Balloon Aloft Canberra Balloon Aloft Canberra have a special offer for participants. Enjoy $40 off the weekend adult flight only price when you mention the Australian Running Festival. Contact them on 02 6249 8660 or visit http://balloonaloftcanberra.com.au/ https://static1.squarespace.com/static/5665093de4b0d8f094974478/587c02153a0411c50290d650/5a386b9c71c10b467b68a79f/1515970826704/Jindii.JPG Destination Guide Offers - Jindii Eco Spa Jindii EcoSpa is supporting all runners at this year's Australian Running Festival. Mention your registration number to receive these featured runners’ only offers! Click here to book - www.jindii.com.au/. https://static1.squarespace.com/static/5665093de4b0d8f094974478/587c02153a0411c50290d650/5a386ba3c830258ccbf00152/1515970897995/IMG_8157+%281%29.JPG Destination Guide Offers - Dave's Brewery Tours Wind down from your run with a tour of Canberra's local breweries. Get behind the scenes, see how beer is made and sample some of the best local brews. Tours Friday, Saturday, Sunday, afternoon or full day. Book here www.daves.com.au and put "Canberra Running Festival" in the Special Requirements section to receive a free 4-pack of local beer. https://static1.squarespace.com/static/5665093de4b0d8f094974478/587c02153a0411c50290d650/5a386b9cec212d303263e299/1513647230710/2017-11-21-Lazy-Su-8135.jpg Destination Guide Offers - Lazy Su Lazy Su’s dunbori rice bowl with shaved salad edamame, pickles, avocado puree, black sesame + nori served with your choice: Poke Salmon, Sweet Potato or Katsu Chicken. Healthy, Tasty and filling. The best possible sustenance after your run at the Australian Running Festival! https://static1.squarespace.com/static/5665093de4b0d8f094974478/587c02153a0411c50290d650/5aa8527fc83025af3fef834f/1520980841811/OLIMS_Bar_Logo.jpg Destination Guide Offers - Olims Bar & Bistro Head down to Olims Bar & Bistro and receive a complimentary tasting paddle of Sydney Brewery Beers when 2 or more mains are purchased. Click here for more details! https://static1.squarespace.com/static/5665093de4b0d8f094974478/587c02153a0411c50290d650/5aaf08d9575d1f89f2f1982d/1521420776442/16486810_1162220600566363_52852462263518831519_o.jpg Destination Guide Offers - Elite Massage Solutions Elite Massage Solutions would like to offer registered participants of the Canberra Running Festival 10% OFF any 60 minute Massage Treatment pre-run or post run until the end of April 2018. Elite Massage Solutions is located out of Higher Function, 23 Petrie Plaza, Canberra City. Bookings can be made by phoning Kellie on 0412 552 293 or 6262 9664 or Book Online at www.facebook.com/elitemassagesolutions and click the BOOK NOW button. https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5aaf09e803ce64db74ffe498/1511301157270/ Destination Guide Offers - Discounted Adult Entry for all Runners Spend your down time in Canberra checking out our nation's only all-in-one zoo & aquarium. Simply show your eTicket at the main entry to save $5 off the standard adult entry price! https://runningfestival.com.au/new-gallery daily 0.75 2017-02-21 https://static1.squarespace.com/static/5665093de4b0d8f094974478/58a24874e4fcb5c4e2283875/58a248e3ff7c5033d6002c02/1487719213786/Image+1.jpg Training Tips - 3 Hill Workouts From Hell Just because you’re not in a gym doesn’t mean you can’t get the same benefits when you’re outside - all you need is a hill and some willpower. In fact, a few fast-paced sets on a hill is one of the best ways to improve how long you can last in a vigorous workout, according to research from South Dakota State University. Read the full article here. https://static1.squarespace.com/static/5665093de4b0d8f094974478/58a24874e4fcb5c4e2283875/58a248e420099ed0333b8b8c/1487719279134/Image+2.jpg Training Tips - The Winner of 53 Ultra Marathons Explains How to Run Faster In any race, there comes a point when you have to shift into fifth gear. You need to pass an opponent, push through a wall, or fly to the finish line. Your ability to unleash incredible speed at pivotal moments like these can transform your performance. It can set you apart from the rest of the pack. It can mean the difference between an average finish and a personal record. Now you can train for those moments with the Extreme Speed Running Workout, created by Ian Torrence, winner of 53 ultra trail marathons and lead ultrarunning coach for McMillian Running Company. Read the full article here. https://static1.squarespace.com/static/5665093de4b0d8f094974478/58a24874e4fcb5c4e2283875/58a248e5ebbd1a3e201c459b/1487719342304/Image+3.jpg Training Tips - 7 Day Meal Plan: A Healthy Diet For Runners This healthy diet plan combines just the right mix of lean protein, healthy fats, and complex carbs to rev up your metabolism. Read the full article here. https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/58accbae1b631b773ee637ef/1487719213786/ Training Tips - 3 Hill Workouts From Hell Just because you’re not in a gym doesn’t mean you can’t get the same benefits when you’re outside - all you need is a hill and some willpower. In fact, a few fast-paced sets on a hill is one of the best ways to improve how long you can last in a vigorous workout, according to research from South Dakota State University. 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Australian Running Festival Image Gallery https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/58f83cd42994ca144a3e9bd8/1492663944578/RunningFest-Saturday-Highres-18-5903.jpg Australian Running Festival Image Gallery https://runningfestival.com.au/training-plans-1 daily 0.75 2019-01-08 https://static1.squarespace.com/static/5665093de4b0d8f094974478/5a5c0c5d8165f5ec9de4fd03/5a5c0c9624a694da4ab2b66c/1515981977075/mara+intermediate.JPG Training Plans https://static1.squarespace.com/static/5665093de4b0d8f094974478/5a5c0c5d8165f5ec9de4fd03/5a5c0cd5e4966b7d9bf8e075/1546924942662/50km+Beginner.JPG Training Plans - 42km Marathon Beginner Training Plan https://static1.squarespace.com/static/5665093de4b0d8f094974478/5a5c0c5d8165f5ec9de4fd03/5a5c0d288165f5ec9de51c14/1546925065337/42km+Intermediate.JPG Training Plans - 42km Marathon Intermediate Training Plan 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https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c3435d0575d1f9347beabb8/1546924560199/ Training Plans - Training Information https://runningfestival.com.au/event-partner daily 0.75 2018-11-07 https://static1.squarespace.com/static/5665093de4b0d8f094974478/5a7b968324a694140633694d/5a7b969a0d9297c235268ac3/1518049463364/800+Nuun_Hyd_Logo.png Event Partner https://static1.squarespace.com/static/5665093de4b0d8f094974478/5a7b968324a694140633694d/5a7b989a448c8a58486dc6e4/1518049362966/2016_LOGO_SUBBRAND_CMYK_v_sports+%281%29+%281%29.jpg Event Partner https://static1.squarespace.com/static/5665093de4b0d8f094974478/5a7b968324a694140633694d/5a9496070d9297770c6265ff/1520377972224/7-3+Updates+CP+Canberra_Land+Logo_4C.png Event Partner https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5be379d50e2e72ee0bb61d17/1518049463364/ Event Partner https://runningfestival.com.au/event-producer daily 0.75 2018-12-14 https://static1.squarespace.com/static/5665093de4b0d8f094974478/5a7b93684192029bc493a115/5a7b937cf9619af8946263db/1544765144557/JPG_FFXE%26E+LOGO+WITHOUT+VERTICAL-BLACK.jpg Event Producer https://static1.squarespace.com/static/5665093de4b0d8f094974478/5a7b93684192029bc493a115/5a7b94688165f5f6262629df/1544765169098/the-canberra-times.jpg Event Producer https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c133ef14ae237ce2a2c933a/1544765144557/ Event Producer https://runningfestival.com.au/accommodation-deals daily 0.75 2018-03-11 https://static1.squarespace.com/static/5665093de4b0d8f094974478/5aa090194192022702844215/5aa09033e4966b3fcf819f22/1520474645842/Crowne+Accomm.jpg Accommodation Deals - Our Exclusive Accommodation Partner Travelling to Canberra for the 2018 Australian Running Festival? Click here to see what Crowne Plaza Canberra have on offer! https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5aa0927653450af5d8d0ece1/1520472695170/ARF2018_600x300px_2.png Accommodation Deals https://runningfestival.com.au/charity-tiles daily 0.75 2018-03-08 https://static1.squarespace.com/static/5665093de4b0d8f094974478/5aa097d7ec212dcf8e6202bb/5aa097ee24a69461850330ca/1520474839034/Page-Tile.png Charity Tiles https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5aa09ad74192022702863513/1520474839034/ Charity Tiles https://runningfestival.com.au/pacer-profiles-2 daily 0.75 2018-03-27 https://static1.squarespace.com/static/5665093de4b0d8f094974478/5ab86886aa4a997457370bf7/5ab868b51ae6cf31586b32f8/1522034956502/120+Goji+Enomoto.jpg Pacer Profiles 2 - Goji Enomoto Which event and time will you be pacing? Pacing 2hrs with Amy How many marathons/half marathons have you run? Mara+half mara: more than 40 What are your personal bests? mara sub 3:30, half mara sub 1:30, 10k sub 40min Why are you a runner? To meet new people, to stay in shape, to test my limits, to see new places, when pacing - to have fun and help others. What running moment are you most proud of? Pacing the 4h 45min at Auckland mara with John Kaparelis (he completed his 100th marathon last year) How do you stay motivated to keep running? I didn't come this far to only be this far... BUT... the biggest reason is a guilt-free-eat-at-anytime ticket to munch on ice cream! https://static1.squarespace.com/static/5665093de4b0d8f094974478/5ab86886aa4a997457370bf7/5abac0ca70a6ad9323f9440c/1522188542657/330+Thien+Vuong.jpg Pacer Profiles 2 - Thien Vuong Which event and time will you be pacing? Marathon 3 hrs 30 minutes How many marathons/half marathons have you run? From what I can remember I have done 20 marathons (not including training runs and pacing duties), and approximately 30-40 half marathons (excluding pacing duties) What are your personal bests? Marathon - 2:38:19 (Hobart Marathon 2012); Half Marathon - 1:14:28 (Melbourne Half Marathon 2011) Why are you a runner? I am running to maintain a healthy lifestyle and enable me to eat what I want without having to worry about gaining weight What running moment are you most proud of? Managing to complete the Motatapu off road marathon the day after I proposed to my then girlfriend and finishing in the top 5, having not had much sleep all night and riding in the bus for two hours to take us to the start line. This was also my first race wearing a backpack with raincoat, water, first aid kit (mandatory race gear). How do you stay motivated to keep running? Get into a regular routine, and stick with it no matter what. Have tune up races every month or so to evaluate your progress, and have goal race once a year where you put everything you gain from training into practice. https://static1.squarespace.com/static/5665093de4b0d8f094974478/5ab86886aa4a997457370bf7/5abac1120e2e72e0ba864038/1522188685524/430+Gilbert+Gaddi.jpg Pacer Profiles 2 - Gilbert Gaddi Which event and time will you be pacing? 4:30 How many marathons/half marathons have you run? A lot. Can't count anymore hahaha. What are your personal bests? 4:02 was my marathon PB from the Melbourne Marathon last year. Why are you a runner? It's such a perfect way to get fit and also quite sociable too! What running moment are you most proud of? Having get other people to finish with me during the Gold Coast Marathon. I was racing and was having such a tough time but picking up people who were in a similar situation helped with finishing the race. We all high fived each other straight after. How do you stay motivated to keep running? Doing various activities apart from running keeps me motivated as I do a lot of indoor climbing and random fitness classes too. Variety is the spice of life. https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5abac18d575d1fb78ebb11e8/1522034956502/ Pacer Profiles 2 - Goji Enomoto Which event and time will you be pacing? Pacing 2hrs with Amy How many marathons/half marathons have you run? Mara+half mara: more than 40 What are your personal bests? mara sub 3:30, half mara sub 1:30, 10k sub 40min Why are you a runner? To meet new people, to stay in shape, to test my limits, to see new places, when pacing - to have fun and help others. What running moment are you most proud of? Pacing the 4h 45min at Auckland mara with John Kaparelis (he completed his 100th marathon last year) How do you stay motivated to keep running? I didn't come this far to only be this far... 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https://static1.squarespace.com/static/5665093de4b0d8f094974478/5b04f9e72b6a2870b1830288/5b0506caf950b763f0b426a4/1527056116565/Australian+Running+Festival+Sunday-1601.jpg 2018 IMAGE GALLERY https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5b050ba6f950b763f0b4923b/1527052925563/ 2018 IMAGE GALLERY https://runningfestival.com.au/charity-superstar-gallery daily 0.75 2019-02-22 https://static1.squarespace.com/static/5665093de4b0d8f094974478/5be39dfb6d2a738f1e20d3ed/5be39ebb0e2e72806da0f265/1544758336918/Untitled+design+%2811%29.png Charity Superstar Gallery - beyondblue When you pledge to raise a minimum of $1,000 for Team beyondblue, you'll be helping to improve the lives of people in Australia affected by anxiety, depression and suicide. beyondblue’s vision is for all people to achieve their best possible mental health. Join us and make a difference today! Become a beyondblue Charity Superstar today! https://static1.squarespace.com/static/5665093de4b0d8f094974478/5be39dfb6d2a738f1e20d3ed/5be3a02e40ec9a247816eb55/1544758318810/Untitled+design+%2812%29.png Charity Superstar Gallery - Make-A-Wish Make-A-Wish grants wishes to children and teens facing life-threatening illnesses. Everyday, six families around Australia discover their child has a life-threatening medical condition. A vital wish brings a child much needed hope for the future, strength to face the challenges of their illness and joy from their incredible wish. Become a Make-A-Wish Charity Superstar today! https://static1.squarespace.com/static/5665093de4b0d8f094974478/5be39dfb6d2a738f1e20d3ed/5be3a0354ae23712601c7f1a/1544758282015/Untitled+design+%2813%29.png Charity Superstar Gallery - Domestic Violence Crisis Service (DVCS) The Domestic Violence Crisis Service has been helping Canberrans affected by family, intimate partner and domestic violence for over 30 years, providing emergency and long-term support services to help break the domestic violence cycle. Become a DVCS Charity Superstar today! https://static1.squarespace.com/static/5665093de4b0d8f094974478/5be39dfb6d2a738f1e20d3ed/5bf2277c21c67cac03f6d60d/1544758217089/Untitled+design+%281%29.png Charity Superstar Gallery - Leukaemia Foundation Challenge yourself to take part in the Australian Running Festival and you'll be amazed what you can achieve. You'll do something even more important than getting in good shape, you will be helping the Leukaemia Foundation support families facing the toughest challenge of all - blood cancer. Every day the Leukaemia Foundation team is there to support people on their blood cancer journey. Our team will also be there to help you every step of the way to the finish line. Please share with us why you would like to make a difference to help support people with blood cancer. Become a Leukaemia Foundation Charity Superstar today! https://static1.squarespace.com/static/5665093de4b0d8f094974478/5be39dfb6d2a738f1e20d3ed/5bf2277f1ae6cf7a695e21a1/1544758252404/Untitled+design+%282%29.png Charity Superstar Gallery - R U OK? National suicide prevention charity R U OK? is equipping Australians with the skills and confidence to reach out and start a conversation with anyone who might be struggling with life. By pledging to raise a minimum of $700 you’ll help us start more of these life-changing conversations. Become an R U OK? Charity Superstar today! https://static1.squarespace.com/static/5665093de4b0d8f094974478/5be39dfb6d2a738f1e20d3ed/5c133fda575d1fee96a87232/1544765525942/Untitled+design+%2827%29.png Charity Superstar Gallery - Children's Cancer Institute As Australia’s only independent medical research institute wholly dedicated to childhood cancer, our role is vital. Cancer still kills more children than any other disease. Our task won’t be easy – childhood cancer is hugely complex – but we’re confident that with the brightest brains, best facilities and your support, we’ll get the job done. Become a Children's Cancer Institute Charity Superstar today! https://static1.squarespace.com/static/5665093de4b0d8f094974478/5be39dfb6d2a738f1e20d3ed/5c6dcfefc830250f398363ea/1550700625014/Untitled+design+%283%29.png Charity Superstar Gallery - The Indigenous Marathon Foundation The Indigenous Marathon Foundation (IMF), established by world champion marathon runner Rob de Castella, is a national health promotion charity that uses running to celebrate Indigenous resilience and achievement. It creates inspirational Indigenous leaders who are driving change not only in their communities, but nation-wide. By signing up as a superstar runner you are making a difference and having an immeasurable impact in the lives of Indigenous Australians. Be an Indigenous Marathon Foundation Charity Superstar Today! https://static1.squarespace.com/static/5665093de4b0d8f094974478/5be39dfb6d2a738f1e20d3ed/5c6f3bec4785d3acc5650fdb/1550793822874/Untitled+design+%285%29.png Charity Superstar Gallery - Cure Brain Cancer Foundation Cure Brain Cancer is the leading organisation for brain cancer research, advocacy and awareness in Australia, with a time-critical mission to increase five-year survival from the current 20% to 50% by 2023. Join #TeamCureBrainCancer and help us forge global collaborations, fund innovative research and bring world-class clinical trials to Australia to give children and adults with brain cancer access to new treatments faster. Become a Cure Brain Cancer Foundation Charity Superstar today! https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c6f3c5ef4e1fc5615068d48/1544758336918/ Charity Superstar Gallery - beyondblue When you pledge to raise a minimum of $1,000 for Team beyondblue, you'll be helping to improve the lives of people in Australia affected by anxiety, depression and suicide. beyondblue’s vision is for all people to achieve their best possible mental health. Join us and make a difference today! 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https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a77a4d0085229a61681d7ec/1541720741514/7861_ARF-2018_10km_V5_RGB.jpg 10km Course Click map to enlarge *Course subject to change https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5be4c49c352f538c8cbff462/1541719258009/RunningFest-Saturday-Highres-137-6834+%281%29.jpg 10km Course https://runningfestival.com.au/safety-information daily 0.75 2018-11-14 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5be8c21f032be4540ec2b52e/1541980784722/RunningFest-Sunday-highres-183-8409.jpg Safety Information https://runningfestival.com.au/event-terms-and-conditions daily 0.75 2019-02-20 https://runningfestival.com.au/road-closures daily 0.75 2018-11-13 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5bea45c4562fa79340443f27/1542079976677/Australian+Running+Festival+Sunday+Cam2-294.jpg Road Closures https://runningfestival.com.au/drink-station-locations daily 0.75 2018-11-14 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5be513fa0e2e727783afd665/1541739544981/Australian+Running+Festival+Sunday+Cam2-624.jpg Drink Station Locations https://runningfestival.com.au/competition-terms-conditions daily 0.75 2016-02-25 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/56ce9939cf80a16299c65ae3/1456380222144/851052323.jpg Competition Terms & Conditions https://runningfestival.com.au/team-marquees daily 0.75 2019-02-20 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5becb0f08a922d4326f993de/1542238458497/marquee+1.jpg Team Marquees Marquee Package - Option 1 - $800 (inc GST) https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5becad4a758d464cab9ac27b/1542237522590/marquee+2+%281%29.jpg Team Marquees Marquee Package - Option 2 - $1840 (inc GST) https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/56d654d7f8baf35c6b5415db/1456887008326/Sea-+Marquee.jpg Team Marquees https://runningfestival.com.au/merchandise daily 0.75 2019-02-18 https://static1.squarespace.com/static/5665093de4b0d8f094974478/5c69fe631905f44fe483d9bd/5c6a017d24a6941ef5624b1f/1550451134968/555695.jpg Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/5c69fe631905f44fe483d9bd/5c6a0178e5e5f0977015a417/1550451136509/555694.jpg Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/5c69fe631905f44fe483d9bd/5c6a017071c10bf89974a0a8/1550451065242/547615.jpg Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/5c69fe631905f44fe483d9bd/5c6a016de4966b1492a64523/1550451061947/547614.jpg Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/5c69fe631905f44fe483d9bd/5c6a01687817f7d0df55e70c/1550451055832/524782.jpg Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/5c69fe631905f44fe483d9bd/5c6a016224a6941ef56249e4/1550453824153/524782.2.jpg Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/5c6a0329971a1870355a2ca0/5c6a033ee5e5f0977015b450/1550451530485/556221.jpg Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/5c6a0329971a1870355a2ca0/5c6a033e104c7b6738d2d72f/1550451592906/548327.jpg Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/5c6a0329971a1870355a2ca0/5c6a0333fa0d60325743c9ab/1550451512179/526038.jpg Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/5c6a0329971a1870355a2ca0/5c6a032fee6eb079bf258784/1550451531760/524782.jpg Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/5c6a0329971a1870355a2ca0/5c6a032aec212d7545328822/1550451504986/524782.2.jpg Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/5c6a0329971a1870355a2ca0/5c6a032ae4966b1492a654a3/1550451509804/392079.jpg Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c05eaea8a922dd8edc188f5/1544484370216/Capture.PNG Merchandise https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5aa88c1dc83025af3ffa3d36/1520995499610/ezgif.com-optimize.gif Merchandise iTaB finisher's medal insert https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5bf1f71b0ebbe8ffeac1c179/1542584113823/8269_ARF19_WEBTILE_1+%281%29.png Merchandise Finisher's SMS https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5bea69074ae2374e9e81b9d0/1542089084149/RunningFest-Saturday-Highres-10-5842.jpg Merchandise https://runningfestival.com.au/festival-sprint daily 0.75 2017-03-30 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/56f088f222482e7275005d63/1458604301089/Ben+Offereins Festival Sprint Ben Offereins, London Olympian https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/56f0853b2b8dde9e9d898ccb/1458603347692/Melissa+Breen Festival Sprint Melissa Breen, Australian 100m record holder https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/56f07e3e22482e7275fffd79/1458601544355/851052363.jpg Festival Sprint https://runningfestival.com.au/5km daily 0.75 2018-11-14 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a77a5340d929789ff26367e/1541654543871/7861_ARF-2018_5km_V5_RGB.jpg 5km Course Click map to enlarge *Course subject to change https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5828fa4f1b631bf14c21fbc9/1541719497216/ 5km Course https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5828f9c9e3df28280ca090b1/1542168596320/ 5km Course https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5be3c994aa4a99c4035fef5c/1541655031449/RunningFest-Saturday-Highres-139-6877.jpg 5km Course https://runningfestival.com.au/qualifying-times daily 0.75 2018-11-14 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5bea59a66d2a73f4c4699dc2/1542085127799/RunningFest-Sunday-highres-151-8072.jpg Qualifying Times https://runningfestival.com.au/competition-prizes daily 0.75 2018-11-12 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5be8d5c5758d466fbbff58ce/1541985748102/Australian+Running+Festival+Sunday-1260.jpg Prizes https://runningfestival.com.au/charity-superstars daily 0.75 2018-11-12 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5be39c9a032be4f16962d4a5/1541643496783/RunningFest-Saturday-Highres-94-8916.jpg Become a Charity Superstar https://runningfestival.com.au/weston-park-businesses-and-yarralumla-community daily 0.75 2018-03-07 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a98da6d9140b7c6b3bce101/1519966857982/Yarralumla2.JPG Weston Park Businesses and Yarralumla Community Click to enlarge https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5aa0686d24a694b3aa8a1310/1520461959602/ARF-2018_RoadClosure_Sunday_V7.jpg Weston Park Businesses and Yarralumla Community Click to enlarge https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a98da0241920209532462ec/1519966893194/Yarralumla.JPG Weston Park Businesses and Yarralumla Community Click to enlarge https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/584f836ef5e23149e5534421/1481606015450/RunningFestII-web-3.jpg Weston Park Businesses and Yarralumla Community https://runningfestival.com.au/canberra-yacht-club-canberra-southern-cross-yacht-club daily 0.75 2018-03-07 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5aa0666208522923e2606f11/1520461472514/7967_ARF-2018_RoadClosure_Sunday_V7.jpg Canberra Yacht Club & Canberra Southern Cross Yacht Club Click to enlarge https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a9c8b61e2c48369e054fb49/1520208741717/Yacht.JPG Canberra Yacht Club & Canberra Southern Cross Yacht Club https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/584f6d3159cc68d6296dabb5/1481666163152/RunningFestII-web-16.jpg Canberra Yacht Club & Canberra Southern Cross Yacht Club https://runningfestival.com.au/yarralumla-dog-park daily 0.75 2018-03-07 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5aa0684453450a47fd6a551e/1520461912887/ARF-2018_RoadClosure_Sunday_V7.jpg Yarralumla Dog Park Click to enlarge https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/584f810e440243c9d764c4f0/1481605393863/family+packages+news+tile.jpg Yarralumla Dog Park https://runningfestival.com.au/old-bus-depot-markets daily 0.75 2018-03-07 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a98dbe80d92970572af0892/1519968317344/OBDM.JPG Old Bus Depot Markets Click to enlarge https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5aa0673853450a47fd6a16ef/1520461683831/ARF-2018_RoadClosure_Sunday_V7.jpg Old Bus Depot Markets Click to enlarge https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/584f853215d5db0c958fc486/1519968317341/runningfest-web-4.jpg Old Bus Depot Markets https://runningfestival.com.au/peter-clarke daily 0.75 2016-12-21 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5858b6f29de4bbcefb4a854b/1482209017762/ Peter Clarke https://runningfestival.com.au/new-page daily 0.75 2016-12-21 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5858b4226a496307a9224e0a/1482208318690/ Ruth Baussmann https://runningfestival.com.au/rob-ey daily 0.75 2016-12-21 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/585a1834be659475691acdf0/1482299479236/Rob+Ey2007+Canberra+Marathon+1.JPG Rob Ey https://runningfestival.com.au/recent-winners daily 0.75 2018-11-14 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5be8d19b2b6a281d5afbdaf8/1541984691086/Australian+Running+Festival+Sunday-1055.jpg Recent Winners https://runningfestival.com.au/parliamentary-triangle daily 0.75 2018-04-13 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5aa0679e08522923e260b7df/1520461752837/ARF-2018_RoadClosure_Sunday_V7.jpg Parliamentary Triangle Click to enlarge https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a98defd0d92970572af8b4d/1520557380423/7927_ARF18-MAP_Parking_Sunday_V2.jpg Parliamentary Triangle Click to enlarge https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5aa1d4cc53450ad3c964dae2/1520555329612/7927_ARF18-MAP_Parking_Saturday_V2.jpg Parliamentary Triangle Click to enlarge https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a98de144192020953251651/1519967793779/saturday+parking+%281%29.JPG Parliamentary Triangle Click to enlarge https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/58af5a3037c5819538aac214/1487886946559/RunningFestII-web-21.jpg Parliamentary Triangle https://runningfestival.com.au/canberra-running-clinic daily 0.75 2017-03-09 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/58c1d68f440243d83e8652be/1489098391526/ Canberra Running Clinic https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/58c1d623ff7c50dd0e57b944/1489098279922/1.png Canberra Running Clinic https://runningfestival.com.au/photos-by-marathonphotos daily 0.75 2017-04-21 https://runningfestival.com.au/transgender-policy daily 0.75 2017-11-21 https://runningfestival.com.au/enter-for-charity daily 0.75 2018-03-08 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5aa09b8553450af5d8d28a70/1520475052108/R+U+OK+-+resized+copy.jpg Enter for Charity https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a14fa98f9619afa6a8d7231/1511323966386/RMH-Original.JPG Enter for Charity https://static1.squarespace.com/static/5665093de4b0d8f094974478/5aa097d7ec212dcf8e6202bb/5aa097ee24a69461850330ca/1520474839034/Page-Tile.png Enter for Charity https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a7a31cd9140b7403a2549c4/1520474971445/Salvo-Original.jpg Enter for Charity https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a14fa98f9619afa6a8d722f/1481082125703/runningfest-web-17.jpg Enter for Charity https://runningfestival.com.au/training-plans daily 0.75 2019-01-09 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a5c007eec212d764ff639e1/1546925733869/Canberra+2017.jpg Training Plans Barry Keem after winning the Ultra Marathon at the Australian Running Festival in 2017 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a5bf43471c10bca133051d3/1487031231481/RunningFestII-web-12.jpg Training Plans https://runningfestival.com.au/donations-thank-you daily 0.75 2018-01-24 https://runningfestival.com.au/telopea-park daily 0.75 2018-03-07 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5aa068119140b7a0f357f6cd/1520461868591/ARF-2018_RoadClosure_Sunday_V7.jpg Telopea Park Click to enlarge https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5a98e03dc8302504cbe1b1ae/1481606460829/runningfest-web-4.jpg Telopea Park https://runningfestival.com.au/tcs daily 0.75 2018-12-07 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5bf392b9c2241bcba212e53b/1542689490395/file.jpeg TATA <br> Consultancy <br> Services https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5be8cc388a922d4a291aad69/1541983334525/Run11212.JPG TATA <br> Consultancy <br> Services https://runningfestival.com.au/survey-terms-conditions daily 0.75 2018-04-19 https://runningfestival.com.au/arf-survey-terms-and-conditions daily 0.75 2018-04-24 https://runningfestival.com.au/volunteering daily 0.75 2018-11-14 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5bea60c80ebbe846eb48270b/1542086883471/Australian+Running+Festival+Sunday-411.jpg Volunteering https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5bea6188575d1f06fbe02d29/1542087078399/RunningFest-Saturday-Highres-89-6569.jpg Volunteering https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5bea5ec5562fa793404549ab/1542086411485/RunningFest-Saturday-Highres-37-8818.jpg Volunteering https://runningfestival.com.au/top-10 daily 0.75 2018-11-27 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5beb97308a922d2ee41cf28d/1542166397889/RunningFest-Sunday-highres-15-7120.jpg 2018 Top 10 https://runningfestival.com.au/news-2 daily 0.75 2018-11-22 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5bf6289c4ae237e15d249159/1542859067023/Australian+Running+Festival+2018-815.jpg News https://runningfestival.com.au/gift-voucher-terms-conditions daily 0.75 2018-12-04 https://runningfestival.com.au/kids-dash daily 0.75 2019-02-11 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c5d069f53450a33cdf6fa1f/1549600451212/pastedImage0.png Kids Dash https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c086b9a70a6ad40348c957b/1544055716836/ARF19+KIDS+DASH.jpg Kids Dash Click map to enlarge *Course subject to change https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c086a48c2241b6d636de720/1544055433294/RunningFest-Saturday-Highres-148-6988+%281%29.jpg Kids Dash https://runningfestival.com.au/training-3 daily 0.75 2019-01-09 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c3436a58985832853d4f46d/1515978915353/Canberra+2017.jpg Training Barry Keem after winning the Ultra Marathon at the Australian Running Festival in 2017 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c3436a58985832853d4f46b/1487031231481/RunningFestII-web-12.jpg Training https://runningfestival.com.au/arf-giveaway-edm-tc daily 0.75 2019-01-14 https://runningfestival.com.au/edm-terms-and-conditions daily 0.75 2019-01-14 https://runningfestival.com.au/download-the-app daily 0.75 2019-02-14 https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c64b74a53450a9b08728f04/1550105016481/unnamed.png Download the App https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c64b6cde2c48348a4356b3d/1550104804672/unnamed.jpg Download the App https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c64b6e84785d361497dd860/1550104782359/unnamed+%281%29.jpg Download the App Click to enlarge images https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c64b72c971a183fb0fd9620/1550104814986/unnamed+%283%29.jpg Download the App https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c64b7226e9a7f1ee9be9e3d/1550104809929/unnamed+%282%29.jpg Download the App https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c64b75a652dea309f5d44de/1550105010371/unnamed+%281%29.png Download the App https://static1.squarespace.com/static/5665093de4b0d8f094974478/t/5c64b975fa0d6016c08d473c/1550104976297/Dion-Georgopoulos-74.jpg Download the App https://runningfestival.com.au/team-marquee-terms-conditions daily 0.75 2019-02-20