Hydration Tips from Hydralyte Sports

  • Develop a hydration plan during training. Aim to match fluid losses as closely as possible to reduce the impact of dehydration on your performance.
  • Begin the event well hydrated. Drink regularly throughout the days leading up to the event.
  • On the event day, consume 200–400 mL of Hydralyte Sports in the 2 hours leading up to the event start, and continue to consume water between doses of Hydralyte Sports.
  • Begin drinking early on the day of your run and drink regularly. Aim to drink between 200–800mL per hour of Hydralyte Sports, depending on intensity & weather conditions. Alternate with water.